Why am I tired all the time?

4. Drink at least 3l of water daily.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

- Red meat

Hang out with people who motivate you.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

They don’t know why though.

1. Get natural sunlight as early as possible

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Cheers!

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

- Fruits

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

11. Get your Testosterone levels checked.

Your gut will thank you.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.